The Benefits of Relationships
A relationship (noun) is a personal connection between two or more people. Relationships can be romantic or nonromantic, and they can last for minutes, weeks, years, or even decades. People use the word “relationship” so much that it’s easy to assume there is one universal definition, but no two people share the same understanding of what a relationship is.
There is a lot to love about relationships: companionship, intimacy, deep love, mutual understanding and unflinching support are just a few of them. But most of all, a healthy relationship brings out the best in both people.
Being part of a loving, committed relationship can offer a sense of stability and safety, which may be particularly important for teens and young adults. In addition to providing emotional and physical security, a healthy relationship can help you become the best version of yourself by encouraging and nurturing parts of your personality that may be hidden or pushed aside in other circumstances.
In a healthy relationship, you can learn to talk and listen more effectively. This means expressing your feelings and respecting your partner’s. You can also learn to appreciate what makes each of you unique, and work together to find balance. For example, if you tend to be more active than your partner, they can encourage you to slow down, and vice versa.
Being in a relationship can help you maintain other healthy habits like eating well, exercising regularly and not smoking. Research shows that people in close, supportive relationships have a greater sense of well-being and are more resilient to stress.